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Stories that connect…

  • IPPNW Bike Tour 2023: Nairobi to Mombasa!
  • Ladakh Marathon: KC & SRU
  • Jagpreet’s KC Journey
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Podcasts

  • Understanding Frostbite: Symptoms and Prevention Tips
    December 2, 2025

    Understanding Frostbite: Symptoms and Prevention Tips

    Arash
  • Exploring High Altitude Ultramarathons with Brig (Dr) Muthukrishnan
    July 17, 2025

    Exploring High Altitude Ultramarathons with Brig (Dr) Muthukrishnan

    Arash

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Hi I am Arash. Welcome to my blog.

I am an internal medicine specialist from India. My interests are in High altitude medicine, gastroenterology and nephrology.

I am also an avid runner and a professional mountaineer. I had completed many ultramarathons and summited many mountains, including Mt Kilimanjaro.

I intend to do 7 summits. I chronicle my journey here. Many of my friends also chronicle their experiences.

Consider subscribing to my blog. Thank you!

Subscribe. We’ll keep you in the loop.

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